Well, I must say, Tuesday I did much better with the eating plan. Here is what I ate:
Breakfast
Banana Oatmeal Square (see previous post for recipe)
Fit & Active Chocolate Peanut butter meal replacement bar
Lunch
Burger (no cheese and no bun)
1 serving of shelled edamame beans
one string cheese
Dinner
Teriyaki marinated chicken breast
one baked potato with one tablespoon of smart balance light
Snack
100 calorie bag of popcorn
one sugar free fudgesicle bar
All in all, my totals for the day were was follows:
Calories - 1283
Fat - 53 g
Carbs - 136 g
Protein - 80 g
I am trying to keep to the following ranges per day, the higher end would be for days I exercise.
Calories: 1229-1409
Fat: 44-61
Carbohydrates: 35-52
Protein: 105-140
As you can see, I was within each range except for protein. It looks like I didn't quite get enough protein in. I can handle that, at least I kept up with the rest. Wednesday I will try to get the right amount of protein in. I am trying to go a little lower carb with this, just because I know I can really overeat with them.
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