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Wednesday, June 23, 2010

Banana Oatmeal Bars Recipe

Here is the recipe of the banana oatmeal bars that I have for breakfast a lot. They are very filling. Are good room temperature or even toasted. I make a big batch and then freeze them so I can pull them out when as needed.

Banana Oatmeal Squares
2 cups dry oatmeal (not instant)
1 & 1/2 teaspoon baking powder
1/4 cup splenda (or sugar)
1 Tablespoon of cinnamon
2 medium bananas, mashed
1 cup skim milk
1/2 cup egg beaters
1/2 cup unsweetened applesauce
1 teaspoon vanilla

Mix dry ingredients together and set aside. Mix wet ingredients. Add wet ingredient mixture to the dry mixture. Pour into sprayed 8 x 8 square pan. Bake at 350 degrees for 45 minutes. Cut into 6 pieces.

Nutritional Info:
Calories - 174.8
Fat - 2.3 grams
Carbs - 33.5 grams
Protein - 7.2 grams

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