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Thursday, June 24, 2010

Pumpkin Protein Bars

8 egg whites
1/2 cup low fat cottage cheese (1%)
2 cups of oats
1 cup canned pumpkin
4 scoops of vanilla protein powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
2 teaspoon pumpkin pie spice
1/2 cup splenda
1/2 cup water

Mix all ingredients and pour into 9x12 pan spayred with cooking spray. Bake at 350 for 20-25 minutes. Cut into 16 bars. If you want these crunchy, then take the bars and cut in half sliced down the middle. Spray cookie sheet with cooking spray and place cut side down. Re bake at 375 until brown and crunchy.

Nutritional breakdown (per bar)
Calories - 81.2
Fat - 1.1g
Carbs - 9.8g
Protein - 9.2g
*Nutritional information will change depending on the protein powder used.

When I made these I didn't have pumpkin pie spice so I just used cinnamon. Next time will definitely use pumpkin pie spice, I think it needs a little more of a kick.

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