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Thursday, June 24, 2010

Another successful day

I am pleased to announce that I did well again on Wednesday. I need to keep the momentum going! Below was what I ate:

Breakfast
Pumpkin protein bar (recipe to be posted later today)
Strawberry greek yogurt
beef jerky

Lunch
Salad with teriyaki chicken and light Italian dressing
apple
Orange

Dinner
Whole Wheat Couscous
Chili
sugar free fudgesicle

Snack
100 calorie bag of popcorn

My totals for Wednesday were:
Calories - 1269
Fat - 19g
Carbs - 100g
Protein - 105g

Well, I was within all the necessary ranges, except fat. I guess I have eat more fatty food items instead of getting fat free all the time. Everyone needs a little fat in their diet.

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