Search This Blog

Tuesday, July 27, 2010

good day so far

Well, it looks like I am doing well so far today. I went to the gym this morning and was on the treadmill for 30 minutes -- half jogging half walking. My arms are sore from last night at the gym still which is always encouraging. For not getting a ton of sleep, I am pretty awake right now!!! Must be the exercising.

I have also been eating well today. At breakfast I had fruit and greek yogurt smoothie and some cream of wheat. For lunch I made a salad with beans and tuna -- it was pretty tasty and had some cheese. So far so good. Hopefully, I can keep the momentum up and do well at dinner.

No comments:

Post a Comment