Wednesday, August 4, 2010
Well I did the same run/walk on the treadmill that I did two days ago that I thought was going to kill me. However, this time, I did much better!! I didn't feel like was going to collapse. It was tough but in a good way. I can feel the soreness in my hips a little bit now but that's okay. I like to know that I did something. I am doing well with the eating plan. I have a smoothie (that I make) on the way to work. then I will have a piece of toast with peanut butter (1 Tablespoon). Sometimes I have a snack in the morning and afternoon of fruit, cottage cheese, and/or a string cheese. Then for lunch this week I have been having cream of wheat made with milk. For dinner, I try to eat sensibly -- I had some leftover turkey meatloaf with some potatoes and lots of veggies. I hope I can continue on this road.
Posted by Shirl at 3:14 PM